Calm App Demo

We want to focus on reintroducing the Calm App. Everyone at Pomona College has access to Calm.

This session focuses on strategies to boost resilience through thought and daily habits during times of stress. By understanding and learning how to regulate your own stress response, you can help yourself become more resilient amid a challenging and uncertain time.

Learning objectives:

· Understand the stress-response related to the present global situation
· Apply quick strategies to boost resilience immediately
· Discover the wide range of mental fitness tools available through the Calm app

Event Recording: Getting Started with Calm